Now Accepting New Clients
★ Veteran Owned & Operated ★
NASM Certified Personal Trainer Badge
NASM-CPT Certified Personal Trainer Valid through Oct 2027

Forged. Not Given.

Custom programming. Real accountability. No shortcuts.
Every program is built specifically for you — your goals, your schedule, your equipment. You bring the work ethic. We build the blueprint.

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Ready to go? Start now. Have questions? Check the FAQ or get in touch.

NASM CPT7 Certified
100% Online & Flexible
4-Wk Custom Programs
24/48h Coach Response
🔥
Built For You, Not Copied
Every program is written from scratch using your goals, your schedule, and your equipment. No templates. No copy-paste.
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NASM Science-Backed
Programming is built on the NASM OPT model — a proven, phase-based system used by elite trainers worldwide.
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Direct Coach Access
Message me directly — not a support inbox, not a bot. Personal response within 24–48 hours, every time.
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Progress, Every Cycle
Weekly check-ins feed real data into every new program. You never plateau. The forge keeps pushing forward.
FORGE
My Story

The Coach Who
Lived It First.

I used to weigh 285 pounds. I was diagnosed with Type 2 diabetes and handed a future that looked like medication, decline, and limitations. I was a veteran — I'd served my country — but I couldn't take care of myself.

I didn't accept it. I committed to figuring out exactly what my body needed — the right training, the right nutrition, the right system. No shortcuts. No fad diets. No guesswork. Just consistent, intentional work built on real principles.

Today I'm at 10% body fat. My Type 2 diabetes is inactive — without medication. That transformation is why I became a NASM CPT7 certified personal trainer. Because I know what it feels like to be on the wrong side of your own health, and I know what it takes to change it.

"I've dedicated my life to helping others find what I found — that your body is capable of far more than you've been told."
U.S. Military Veteran — Veteran Owned & Operated
NASM Certified Personal Trainer — CPT7
285 lbs → 10% body fat — no medication
Type 2 diabetes diagnosis → inactive
OPT Model programming — phase-based, science-backed
100% online — train anywhere, on your schedule
Jason Tinkey transformation — before and after
285 lbs → 10% Body Fat
Type 2 Diabetes → Inactive · No Medication
The Method
Built On Real Science
Every program uses the NASM OPT model — a phase-based system that meets you where you are and builds progressively. The same methodology that rebuilt me from the ground up.
The Standard
Military Discipline. Coach's Heart.
Service taught me that showing up consistently — even when it's hard, especially when it's hard — is what separates people who change from people who don't. I bring that standard to every client I work with.
Real People. Real Results.

What Clients
Are Saying.

These aren't curated highlight reels. These are real people, real words, real results.

"

I've been training with Jason for 7 weeks now and it's one of the best choices I've made in my fitness journey. When I first started I didn't know what I was doing and just pulled from routines I had seen online. I ended up stagnating pretty quickly and wasn't enjoying working out as much I had been in the beginning.

Jason was already really nice and helpful before I started training with him, giving tips and tricks when I struggled with routines — so when he started Be The Forge Transformation I was already considering getting a personal trainer and I knew he'd be my first choice. I've seen so much improvement under his guidance in both the gym and my day-to-day life outside the gym and I've never been happier. He helped me get on the proper diet and routine for my body and since then I've had steady improvement and progress to my overall fitness goal.

If you're a guy or girlie looking for a fitness coach who's fun, kind, and helpful, but will still give you that little push you need, Jason's your guy. I'm super happy with all my experiences with him and I can't wait to see where my journey takes me.

Merisa M.
Forge Complete Client · 7 Weeks In
"

When I first moved to the United States from Germany in 2021, I gained about 50 pounds within my first year. Over the next several years, I tried just about every diet and different workout routine, but I could never figure out how to actually lose the weight or make real progress.

Working with Jason has completely changed the game for me. Having a personalized workout plan, clear guidance on how to properly execute exercises, and structured nutrition has taken away all the guesswork and mental stress. He tailors everything to my preferences and is incredibly responsive. I feel like he is genuinely rooting for not only my success in achieving my goals but also my well-being.

What used to feel like a constant decision — whether or not to show up for myself — is no longer a question. With the accountability and structure Jason provides, I just get it done. It actually is one of the best parts of my day.

In my first month with Jason alone, I lost almost 8lbs of weight and my muscle mass increased — and I've felt full and satisfied the entire time. I feel stronger in the gym and more confident in myself than I have in years.

Sophie B.
Forge Complete Client · 1 Month In

Ready to write your own story?

Start Now — Forge Complete
Packages

Choose Your
Forge Path.

All packages are delivered digitally and include direct coach access and weekly check-ins. No contracts — cancel anytime.
Best Value — Most Popular
⚡
Forge Complete
Training + Nutrition — Full Package
$270
Per month · No contracts · Cancel anytime
Everything in Both Packages
  • Custom 4-week workout program built for your goals
  • Personalized nutrition framework — macros, meals, real strategies
  • Training and nutrition working together for maximum results
  • Weekly check-ins covering both training and nutrition
  • Direct messaging — personal response within 24–48 hours
Start Now — $270/mo Have Questions?
🏋️
Forge Training
Workout Programming Only
$150
Per month · No contracts · Cancel anytime
What's Included
  • Custom 4-week workout program — written for you, every cycle
  • Built around your goals, schedule, and equipment
  • Progressive overload Weeks 1–3, strategic deload Week 4
  • Weekly check-in each cycle to review progress and adjust
  • Direct messaging — 24–48 hour personal response
Start Now — $150/mo Have Questions?
🥗
Forge Nutrition
Nutrition Guidance Only
$150
Per month · No contracts · Cancel anytime
What's Included
  • Personalized calorie and macro framework based on your TDEE
  • Example meal structure tailored to your goals and lifestyle
  • Eating-out strategies — because real life doesn't stop
  • Weekly check-ins to review data and adjust targets
  • Direct messaging — 24–48 hour personal response
Start Now — $150/mo Have Questions?
Not sure which package?
If you want to move, perform, and look better — Forge Complete is the answer. Training without nutrition guidance (or vice versa) gets results. Training and nutrition working together gets dramatically better results, faster. And it costs less than buying them separately.
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Process

How The
Forge Works.

Simple system. Real results. Here's exactly what happens from the moment you apply to the moment your program drops.

01
Step One
Apply Below
Fill out the form below. Tell me your goals, your schedule, and your equipment. I'll reach out within 24 hours to schedule a quick call.
Goals & history Schedule & equipment Package selection
02
Step Two
Complete Your Intake Forms
After our call you'll receive intake forms for your package. These cover injuries, limitations, and lifestyle factors — what separates a generic program from one built for you.
Training intake Nutrition intake (if applicable) Health history
03
Step Three
Receive Your Program
Your custom program is loaded directly into your Trainerize portal — accessible from your phone or computer, any time.
Trainerize client portal Program & check-ins Direct coach messaging
04
Step Four
Execute & Check In Weekly
Run the program. Submit your check-in each week. I review your data and adjust as needed — it's a living plan that evolves with your results.
Weekly check-in Coach review Adjustments as needed
05
Step Five
Level Up Every Cycle
Every four weeks a new program drops — built on what we learned. Load increases, complexity builds. Every cycle is a step forward.
Progressive phases Data-driven adjustments No plateaus
Your Client Portal

Everything you need is in one place — no spreadsheets to manage, no files to track down. Your Trainerize portal is your home base for the entire coaching relationship.

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Your Program
Custom workouts loaded directly into the app — sets, reps, tempo, rest, and coaching notes for every exercise
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Weekly Check-Ins
Submit your check-in directly through the portal — I review it and adjust your program based on real data
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Direct Messaging
Message me directly inside the app — questions, form checks, adjustments — I respond personally within 24–48 hours
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Progress Tracking
Log workouts, track weights over time, and watch your progress build — everything in one place
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Nutrition Guidance
Forge Nutrition and Forge Complete clients receive their personalized nutrition framework through the portal as well
Available on iOS and Android. Train at your gym, your home, or anywhere — your program is always with you.
FAQ

Common
Questions.

How much does it cost? +
Forge Training (workouts only) and Forge Nutrition (nutrition guidance only) are both $150/month. Forge Complete — which includes both training and nutrition — is $270/month. No contracts. Cancel anytime. Payment is collected after our intro call once we've confirmed it's a good fit.
What happens after I apply? +
I'll reach out within 24 hours to schedule a quick call. We'll talk about your goals, your history, and what you're looking for. If we're a good fit, we get started. If not, I'll tell you honestly. No pressure either way.
What is Trainerize and how does it work? +
Trainerize is your client portal — available as an app on your phone or on desktop. Your workout program, check-in forms, progress tracking, nutrition guidance, and direct messaging with me all live in one place. Once we get started I'll send you an invite and walk you through it. It takes about 5 minutes to set up.
Do I need a gym membership? +
No. Your program is built around whatever equipment you have access to — commercial gym, home gym, or minimal equipment. You tell me what you've got, I build around it. If you do train at a gym we'll take full advantage of it, but it's not required.
Is this for beginners or advanced lifters? +
Both. Programming is built using the NASM OPT model which is a phase-based system that scales to wherever you are right now. Whether you've never lifted before or you've been training for years, the program starts where you are and builds from there.
How do I reach you if I have a question mid-week? +
Directly through Trainerize — I respond personally within 24–48 hours. If something feels wrong or painful, don't wait. Reach out immediately. You're not messaging a support queue — you're messaging me.
Still have questions?
Still have questions? Use the contact form below and I'll get back to you within 24 hours.
Get In Touch

Still Have
Questions?

Send me a message and I'll get back to you within 24 hours. No pressure, no pitch — just a straight answer to whatever's on your mind.

No long-term contracts. Month-to-month — stay because it's working.
100% online. Train at your gym, your home, wherever you have equipment.
Real coach, real response. Not a bot. Not a support queue. Direct access to me.
Programs built for your life. Your schedule, your equipment, your starting point.
All levels welcome. Beginner to advanced — the OPT model scales to where you are.
I'll follow up within 24 hours to schedule a call. Your information stays private — no spam, ever.