Products

The Forge
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No subscriptions required. Get exactly what you need — a guide, your macros, or a fully custom program built for you. Start small or go all in.

$5
One-time · Instant PDF
Fuel the Forge
Nutrition Guide — Digital Download
  • The Forge Calculator — calorie and macro lookup tables for fat loss, maintenance, and muscle building
  • Full macro setup guide with worked examples
  • Example day with two breakfast options, lunch, dinner, and snack
  • Build-your-own-plate template and protein cheat sheet
  • Eating-out strategies, hydration, and supplement guidance
  • The Forge Daily Standards checklist
Get It Now — $5 Have Questions?
$49
One-time · Delivered via email
Personalized Macro Setup
Custom Macros Built for You
  • Your exact calorie target calculated from your body, activity level, and goal
  • Protein, carb, and fat breakdown — not a template, built for you specifically
  • Plain-English explanation of how to use your numbers
  • Goal-based direction for fat loss, maintenance, or muscle building
  • 15-minute check-in call two weeks after delivery to review and adjust
Coming Soon
Starting at $99
Custom Training Program
Built Around You — PDF Delivered
  • Fully custom program built around your goal, experience level, schedule, and equipment
  • Progressive overload structured across every week of the program
  • Program introduction document explaining every exercise, set, and rep
  • Delivered as a PDF — train anywhere, no app required
  • Optional coaching support add-on available — ask about it on the form
Request Your Program

Fill out the contact form and I'll get back to you within 24 hours with details and pricing.

TBA
Forge Foundations
12-Week Beginner Strength Program
  • Built for beginners and returning lifters who want to build strength, consistency, and confidence
  • 3 strength sessions per week plus 2 optional cardio days
  • Self-Guided PDF — download and go at your own pace
  • Guided App Version — 12 weeks inside Trainerize with coaching, video demos, and tracking
  • Currently in beta testing — public release coming soon
Coming Soon — Beta Testing Now
Not Sure Where to Start?
Just Ask.

Send me a message and I'll point you in the right direction. No pressure, no pitch — just a straight answer.

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